Who We Are at Mind Muscle Motion

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Hi there! I’m Kevin Montoto, an Certified Personal Trainer and the founder of Mind Muscle Motion.

In 2022, I became a group instructor at F45, specializing in high-intensity interval training and functional exercises. During my time there, I had the privilege of helping hundreds of individuals achieve their fitness goals through dynamic, safe group workouts. After nearly a year, I felt the desire to offer a more tailored approach to fitness, which led me to launch Mind Muscle Motion.

Now, I provide personalized training for private clients and small groups, designing workout plans that consider individual experience levels, available equipment, space, and goals. I also offer Corporate Training for Miami-based companies, helping employees stay active and healthy in the workplace.

I'm committed to helping clients reach their fitness goals—whether it's weight loss, muscle building, or overall health improvement. My approach focuses on practical, efficient exercises that not only build strength but enhance functional movement for daily life. I emphasize high-volume workouts with strategic supersets to maximize results while preventing over-fatigue.

Whether you're just beginning your journey or need that extra push, with Mind Muscle Motion, I’m here to guide and support you every step of the way.